At Columbia Beach Resort, Pissouri
Our boutique events, are all about fitness, healty lifestyle and good energy.
Our upcoming event includes an enjoyable and challenging schedule, with luxurious hospitality, fitness lessons, healty meals and healty lifestyle workshop
MOBILITY & CORE
CIRCUIT TRAINING – TRX, CARDIO, WEIGHTS
STRETCHING & FLEXIBILITY
LESSONS ARE ACCOMPANIED BY A DJ
LIGHT BREAKFAST, MID MORNING SNACKS, NATURAL JUICES, FULL LUNCH
TOP 15 HERBS AND THEIR MEDICINAL VALUE
Shlomit Mazon Kiesari
Shlomit was born in Israel. She moved to Cyprus in 2013. She is the founder and owner of Kapriza Cy that specializes in corporate events, team building and private events in Cyprus. She also the founder and owner of Sup Club Limassol, the first professional school and club, for stand up puddle board in Cyprus, since 2014. She hold a bachelor’s degree in social and behavioural sciences. Her professional career in fitness and sports began in 1996. She has led and promoted various sports in Israel and served as a senior instructor. Shlomit is a personal and group certified trainer in a variety of sports such as Spinning, TRX, Aerobics, Pilates and Stand Up Paddle Board. Read More about Shlomit
Andreass was born in Limassol, Cyprus. He is a freelance Personal Trainer and a Group Exercise Leader. He holds a B.Sc. on Physical Education & Sports Science and an MSc in Rehabilitation. He works as a Personal Trainer in multiple venues with wide range of clients. He is also a group exercise leader running various exercise workshops since 2012. In addition, he is the general director of the EK Sports Performance center since 2016. Andreas is a TRX certified trainer, certified Pilates instructor from the Pilates Coach Foundation and holder of various certifications and diplomas of the fitness industry such as Trigger point – Foam Rolling level 1-2, Aerobics, BOSU etc. Finally, Andreas is a member of the Cyprus Association of Physical Education and Sports Science since 2010. From 2015 he holds the position of the secretary general of the association.
Mariella Archontides Haraki
Mariella was born in Limassol. When she was 5 years old, she started ballet lessons and participated in competitions until she started her studies at the ‘Royal Ballet School’ in London. She graduates as ballet teacher and came back to Cyprus to open her own ballet school, ‘The Ballet Center’. Her school was a house for professional lessons and competitions, and she prepared children for the ‘Royal Ballet School’ exams. in 2005 she closed the school and took a break for a family time. in 2018 Mariella came back to work with groups and since then she holds stretching classes in Limassol.
George was born in Athienou, Cyprus. He is a graduate of the Larnaca American Academy with a Bachelor’s and Master’s degree in business administration from Phoenix University in the United States, he ran the family marble business for many years.
His love for nature and herbs from a very young age prompted him to study Botany at the School of Natural Healing in America. As a Botanist, he now produces his own herbs and collects wild herbs from nature, creating natural “medicines” and therapeutic mixtures. He practices counselling and delivers seminars and courses on healthy eating, herbal medicine and holistic therapy. He often organizes nature walks in Cyprus to convey his love for nature and herbs to others. The herbs are available from the “Nature Shop” that he maintains in the mountain village of Lofou, in his own organic store in Larnaca (BIOFYSI) and in many other organic stores throughout Cyprus.
PRICE- 100 Eu (All day plan)
*The event takes place with a minimum of 30 and a maximum of 45 participants.